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Showing results 1 to 25 of 144
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Search: Posts Made By: UpStateOfMind
Forum: Health and Fitness Forum 08-30-2016, 03:06 PM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
Twisted it hiking. Swelled up like balloon for a...

Twisted it hiking. Swelled up like balloon for a few days.

Been a rough year for my ankles. Last September I sprained the other ankle and was on crutches a good 6 weeks. :viola:
Forum: Health and Fitness Forum 08-30-2016, 02:44 PM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
7/25-30/16 Well this past week has been no fun....

7/25-30/16
Well this past week has been no fun. Icing and resting my ankle still but at least the swelling is almost gone. Hoping to be able to workout after another week or so of rest and...
Forum: Health and Fitness Forum 08-24-2016, 11:14 AM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
7/20-21/16 Hiked 20+ miles in the Adirondacks. ...

7/20-21/16
Hiked 20+ miles in the Adirondacks. Saturday was the longest day of my life. Hiked from 7am-11:30pm before finally finding a campsite. Pinched nerve in both shoulders, swollen ankle,...
Forum: Health and Fitness Forum 08-19-2016, 08:37 AM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
7/17/16 Rest 7/18/16 Power Cleans -...

7/17/16
Rest

7/18/16
Power Cleans - 135x3, 155x2, 185x1, 205x1x3
Back Squat - 205x2, 245x2, 275x4(failed 5th rep)
Front Squat - 165x10x2
Row - 3x300m 120s rest - 61s, 60s, 57s

7/19/16
Forum: Health and Fitness Forum 08-17-2016, 11:33 AM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
7/15/16 Back Squat - 135x5, 185x5, 245x5x3 ...

7/15/16
Back Squat - 135x5, 185x5, 245x5x3
Front Squat - 195x5x3
Chin Ups - BWx10, BWx8(failed last 2 reps - again)
Hiked - 1 hour up about ~1.5k feet

7/16/16
Bench Press - 135x5, 185x5,...
Forum: Health and Fitness Forum 08-15-2016, 08:55 AM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
7/13/16 Power Cleans - 135x2x2, 165x2, 185x1x3 ...

7/13/16
Power Cleans - 135x2x2, 165x2, 185x1x3
Deadlifts - 185x5, 225x5, 275x5, 295x5
Row 2x500M with 3:30 rest - 1:37, 1:41
Mountain Bike ~1 hour

This was an early morning workout and I...
Forum: Health and Fitness Forum 08-12-2016, 01:48 PM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
Self programming but it's similar to a lot of...

Self programming but it's similar to a lot of programs I've seen out there. Closest thing is probably Texas Method but I add in a decent amount of bodybuilding stuff.

I really just need to...
Forum: Health and Fitness Forum 08-12-2016, 10:46 AM
Replies: 2,925
Views: 384,393
Posted By UpStateOfMind
How tall are you? Looks like 6'4ish. Nice PR...

How tall are you? Looks like 6'4ish. Nice PR either way!
Forum: Health and Fitness Forum 08-12-2016, 10:41 AM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
7/9/16 Bench Press - 145x5, 185x5, 230x5x3 DB...

7/9/16
Bench Press - 145x5, 185x5, 230x5x3
DB Press - 55x10x3
Dips - 3x10 +25lbs

7/10/16
Rest Day

7/11/16
Back Squat - 135x5, 185x5, 225x2, 275x5
Forum: Health and Fitness Forum 08-09-2016, 12:44 PM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
7/4-7/16 Rest Days - I pulled my hamstring...

7/4-7/16
Rest Days - I pulled my hamstring playing basketball last Thursday. Wasn't too bad but I rested for the weekend.

7/8/16
Back Squat - 135x5, 185x5, 225x2, 245x5, 250x5, 255x5
Front...
Forum: Health and Fitness Forum 08-03-2016, 04:32 PM
Replies: 186
Views: 17,156
Posted By UpStateOfMind
You can always join for a month or two. Quit if...

You can always join for a month or two. Quit if you don't find it worth it. Skip the Curves imo
Forum: Health and Fitness Forum 08-03-2016, 04:21 PM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
lol. losses on a home gym will be substantial. ...

lol. losses on a home gym will be substantial. Don't sell tgadd!
Forum: Health and Fitness Forum 08-03-2016, 02:46 PM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
6/28-7/1 No workouts. I decided to gut and...

6/28-7/1
No workouts. I decided to gut and clean my basement so I'd have a space to setup my home gym that was just sitting collecting dust. This was not fun at all. I removed a full bathroom...
Forum: Health and Fitness Forum 08-03-2016, 09:21 AM
Replies: 119
Views: 12,406
Posted By UpStateOfMind
Thanks for sharing this. Just signed up for the...

Thanks for sharing this. Just signed up for the Clean Meal plan.
Forum: Health and Fitness Forum 07-28-2016, 08:55 AM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
6/27/2016 Bench Press - 145x5, 185x5, 225x2,...

6/27/2016
Bench Press - 145x5, 185x5, 225x2, 235x5x3
Strict Press - 135x2, 150x2, 165x3(failed 4th rep)
Dips - 3x10 +25lbs

Nice easy pump.
Forum: Health and Fitness Forum 07-27-2016, 09:28 AM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
6/21/2016 Rest 6/22/2016 Bench Press -...

6/21/2016
Rest

6/22/2016
Bench Press - 135x10, 185x5, 225x2, 245x5
Strict Press - 135x2, 150x2, 160x4(failed 5th rep)
Dips - 4 or 5 sets of 10 @BW
25 T2B

6/23/2016
Forum: Health and Fitness Forum 07-21-2016, 03:01 PM
Replies: 81
Views: 5,539
Posted By UpStateOfMind
With all this talk about gear shifting/cadence. ...

With all this talk about gear shifting/cadence. I'll say that after you accumulate some experience on the bike/route it's something you wont even think about. You'll just know when and what gears...
Forum: Health and Fitness Forum 07-21-2016, 02:55 PM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
6/15/2016 Deadlift - 135x10, 225x5, 275x5,...

6/15/2016
Deadlift - 135x10, 225x5, 275x5, 315x5

6/18/2016
Bench Press -135x10, 185x5, 230x5x3
Press - 115x10x3
Dips - 3x10 +35lbs
20 Minute Row - ~4700 meters.

6/19/2016
Forum: Health and Fitness Forum 07-19-2016, 04:00 PM
Replies: 273
Views: 16,478
Posted By UpStateOfMind
Good luck Sheba! Just watched some of the...

Good luck Sheba!

Just watched some of the 45-54yo women. Wow, I hope that's not natural as they are easily just as strong as me and weigh about half as much.
Forum: Health and Fitness Forum 07-19-2016, 11:44 AM
Replies: 81
Views: 5,539
Posted By UpStateOfMind
I did bring my new bike into the LBS probably 3...

I did bring my new bike into the LBS probably 3 times the first couple weeks of riding.

They continued to tweak the setup(breaks, derailleurs, shock pressure) free of charge each time. I'd...
Forum: Health and Fitness Forum 07-19-2016, 11:37 AM
Replies: 81
Views: 5,539
Posted By UpStateOfMind
In my experiences no bike/derailleur can change...

In my experiences no bike/derailleur can change gears very effectively uphill. Even the ones that cost thousands. Assuming you were pedaling uphill of course.
Forum: Health and Fitness Forum 07-15-2016, 11:45 AM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
6/14/2016 Power Snatch - 95x2, 115x2, 135x2x4,...

6/14/2016
Power Snatch - 95x2, 115x2, 135x2x4, 150x2x4
Back Squat - 135x10, 245x5x3
Bench - 135x10, 225x5x3
Hyperextensions -2x10
Dips - 4x10 +35lbs
Curls - 4x10 @80lbs

Going to away for the...
Forum: Non-Actuarial Topics 07-14-2016, 03:18 PM
Replies: 44
Views: 4,753
Posted By UpStateOfMind
Funds sent. I couldn't imagine going through...

Funds sent. I couldn't imagine going through this. PaulP you seem like a good friend. Keep it up.
Forum: Health and Fitness Forum 07-14-2016, 11:43 AM
Replies: 9
Views: 750
Posted By UpStateOfMind
Current smoothie recipe: 1 scoop vanilla...

Current smoothie recipe:
1 scoop vanilla protein(usually plant based)
1/4c oats
1/3c frozen berries
1/2c plain greek yogurt
1tbsp coconut oil
1tbsp almond butter
6 oz coconut water
4 oz water
Forum: Health and Fitness Forum 07-13-2016, 10:08 AM
Replies: 128
Views: 8,011
Posted By UpStateOfMind
7/12/16 Durability 1 Arm Bent Over DB Row...

7/12/16

Durability
1 Arm Bent Over DB Row 3 Sets of 10 to 12 reps per arm
-No rest b/w sides 45 seconds b/w sets slow and controlled

Used 45lb DB

Skill/Strength
Low Ring Muscle Up...
Showing results 1 to 25 of 144

 

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